Description

Body Scan Relaxation Meditation

If you find it difficult to relax, then this recording is definitely for you and practise makes perfect. Whenever you feel overwhelmed with heavy emotions or anxiety, take time out and tune into this meditation. Relaxation is so important for your health and well being, and I trust you will make time for yourself. This meditation will take you deeper into a state of contemplation and relaxation, shutting off your body’s fight or flight reflex. Sit back and enjoy.