Last week I went swimming in North Wales. It was my first wild swim of the year and it felt amazing. Just walking barefoot on the sand felt very healing but when I entered the water, all the stresses and strains of everyday life just drained away.
Swimming in the sea for me is like a spiritual experience. There is no electro magnetic, mobile phone or wifi pollution to interfere with the natural energy of the ocean and it feels invigorating and wonderfully connecting. The sound of the waves and the feeling of the salt water on my skin is cleansing, balancing and uplifting. It’s the best feeling in the world.Continue reading