The lake meditation MP3 Download by Louise Bates – Running time 10:00 mins.
Mindfulness Meditation – Adapted from Jon kabat-Zin
Mindfulness is a mental process achieved by focusing our awareness on the present moment. Yesterday has gone, tomorrow hasn’t arrived and all that is real is this present moment.
There is published scientific evidence stating that having a regular mindfulness practice, including mindfulness meditations can assist with – Stress reduction – greater resilience – improved concentration – improved health & wellbeing – improved sleep.
The lake meditation is a very gentle 10 minute meditation.
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