Category Archives: Mindfulness

Mindfulness In A Nutshell

What is Mindfulness?

Mindfulness is a very simple form of meditation which consists of focusing your full attention on your breath as it flows in and out of your body. Your breathe is used as an anchor to help keep you in the present moment. Focusing on each breath in this way allows you to observe your thoughts, feelings, body sensations and the world around you. Over time you come to realise that thoughts are not real and they come and go of their own accord.

You are not your thoughts.

Reminding yourself to take notice of any thoughts, feelings, body sensations and the world around you is the first step towards mindfulness. It enables you to step out of automatic pilot and become fully present in your everyday life which improves your mental health and physical well being.

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Space Clearing

Space clearing is a ceremony that can be done to clear and refresh the energies that become imprinted over time in the buildings we occupy.

Aura Mist dislpay
Aura Mist

The vibration of whatever happens in a room or home is absorbed into the furniture, the floors, the walls, the ceiling, objects, animals, plants and people in that space and the energy of this vibration sticks around. Repetitive patterns, moods and atmospheres all get deeply imprinted and this can have an on-going influence whether we are consciously aware of it or not.

My treatment room is constantly being energetically cleansed with essential oils, incense, crystals and sometimes I give it another boost with my own room spray called ‘Space Clearing – Aura Mist’. I also regularly cleanse the rest of my home energetically to keep the energy fresh.

It is very important to have a good flow of clear, high vibrational energy in your home and work place for your own health and well-being.

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