Self love is at the very core of your wellbeing and it influences your ability to create and enjoy the kind of life you want but I’m not talking about egotistical love.
The relationship with yourself is the most important one you’ll ever have but if you are not at peace with yourself, you cannot enjoy real happiness.
We all experience an inner dialogue and we would be shocked if we heard a recording of this. We would see just how many times a day we criticize or judge ourselves. This constant inner mind chatter can be very damaging and often sabotages our efforts to move towards happiness.
Our self talk usually consists of fears and beliefs that have been built up over a number of years and operate on a subconscious level. These limiting beliefs, fears and excuses get in our way and hold us back but we have the ability to change this.
First, listen to your inner dialogue and catch what you are saying. If you find yourself being critical, indecisive, harsh and negative you are damaging yourself with your negative self talk.Continue reading