How much water do you drink every day?
The adult human body is around 60% water, with the brain being 75% water and the lungs nearly 90%. The blood is made up of a large percentage of watery serum. The lymph fluids which transport waste and nutrients around are made from the water we consume and every cell in our body owes its life to an adequate supply of fresh water. When the body does not receive a reliable supply of fresh water it has to ration what is available and cut back on certain functions.
Imagine your body is like a small pond. When you drink fresh water regularly you may pee more but your body is well hydrated and fresh. When you don’t drink enough your body becomes like a stagnant pond. This can have a negative effect on your body making your urine more concentrated, creating headaches and possibly other health issues too.
As a child, I used to love making my own perfumes and I would spend many hot summer days collecting rose petals and other flowers for the recipe. It was great fun adding the water, bottling them up and then designing the labels.
When I started to make my own brand of ‘Aura Mist’ sprays the memories came flooding back and I felt like a child again. I felt excited and carefree and I allowed my intuitive mind to guide me during the whole process. You can buy ‘Aura Mist’ from my website or why not make your own? Here is a basic recipe.
Aura cleanse recipe
You will need:
· 50ml glass bottle
· Rose quartz crystal
· Amethyst crystal
· Lavender essential oil
· Frankincense essential oil
· Flower petals (optional)
· Teaspoon of brandy or vodka (preservative)
· Water – preferably from a sacred well, spring or brook (The vibrational quality of spring or spa water is perfect for making essences and sprays because as the water travels underground it picks up minerals and energy from the earth.)
Add the water, crystals and flower petals into a glass. The glass can be placed in a crystal grid, add symbols or burn incense if you like. Leave outside in a peaceful place while the vibration of the ingredients absorbs into the water. Working intuitively you will know when this is done.
Pour the water into the bottle adding a few drops of the essential oils and the preservative and your essence is ready. Shake the bottle well before use.
To cleanse your aura put a few drops in your hands, rub your hands together and then bring your hands up to your nose and inhale the aroma. This takes the vibration of the essence into your lungs where it is then absorbed into every cell in your body. Next, waft your hands around your aura from head to toe and this will clear any negativity in your energy field.