Author Archives: louise

Space Clearing

Space clearing is a ceremony that can be done to clear and refresh the energies that become imprinted over time in the buildings we occupy.

Aura Mist dislpay
Aura Mist

The vibration of whatever happens in a room or home is absorbed into the furniture, the floors, the walls, the ceiling, objects, animals, plants and people in that space and the energy of this vibration sticks around. Repetitive patterns, moods and atmospheres all get deeply imprinted and this can have an on-going influence whether we are consciously aware of it or not.

My treatment room is constantly being energetically cleansed with essential oils, incense, crystals and sometimes I give it another boost with my own room spray called ‘Space Clearing – Aura Mist’. I also regularly cleanse the rest of my home energetically to keep the energy fresh.

It is very important to have a good flow of clear, high vibrational energy in your home and work place for your own health and well-being.

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Balance Procedure

The Balance Procedure

Last weekend I attended an advanced practitioner training course in ‘The Balance Procedure’.
If you have never heard of the Balance Procedure I would fully recommend that you look into it. It is simple to learn and easy to integrate it into your everyday life.

This technique has been developed by award winning teacher and author, Jenny Cox who has put together over twenty years of experience in holistic therapies and personal development and created a simple technique that can be used by anyone to enable them to relax and achieve what they really want.

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Meditation

Meditation

For me, practising meditation is like brushing my teeth because it has become part of my daily routine. It is about being more awake and aware and listening to my inner wisdom or in-tuition (inner teacher). It has helped me to discover an inner peace that comes only when the mind is still.

I was first introduced to meditation a few years ago when I was expecting my daughter and the health visitor recommended it for relaxation.

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Complaint Free World

A Complaint Free World

My daughter Sarah is miles ahead of me when it comes to making the world a better place. She’s like my own personal Guru.

Today she gave me a ‘Complaint free world’ purple bracelet to wear. She said that every time I find myself complaining, gossiping or criticising anything, even if it was in my thoughts, I had to take off the bracelet and swap it onto my other wrist. I had to keep moving the bracelet from wrist to wrist until I could keep it on the same arm for 21 days. Well there’s a challenge! I like a bit of gossip from time to time but I’m not one for complaining or criticising – or so I thought!

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Thalassotherapy

Thalassotherapy

Last week I went swimming in North Wales. It was my first wild swim of the year and it felt amazing. Just walking barefoot on the sand felt very healing but when I entered the water, all the stresses and strains of everyday life just drained away.

Swimming in the sea for me is like a spiritual experience. There is no electro magnetic, mobile phone or wifi pollution to interfere with the natural energy of the ocean and it feels invigorating and wonderfully connecting. The sound of the waves and the feeling of the salt water on my skin is cleansing, balancing and uplifting. It’s the best feeling in the world.

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